• Founder + CEO + Trainer

    Hi! I’m Deanna Kane and I’m the Founder + CEO of both Metamorphosis Fitness Coaching + The Cocoon Training Facility, located in Scottsdale, AZ.

    I am also a personal trainer turned gym owner with over a decade of experience!

    I’m an overachiever, a total nerd when it comes to this profession, and your #1 hype girl.

    Ladies + gents’ it’s chaos out there in that food fad // workout trend world and I know first hand just how frustrating and ineffective programs and unrealistic expectations can be! This is why I decided to break the diet mold + the "all pain-no-gain" culture with a fresh, new, customized, holistic approach to fitness and health.

    I see strength training as personal development // spiritual growth on the physical plane! It's a way for me to both show you + remind you of how wildly capable and powerful you truly are!

    My clients carefully select me not just based on my resume, education, and accomplishments, but by my personality + vibe. I'm an old soul with a young heart! And I am a ride or die partner in crime!

    If you’ve struggled with workout culture in the past, I’d love to help you reprogram both your mind + your body around implementing healthy lifestyle habits that stick!

    I’ve trained hundreds of clients over the years with proven results, no crazes or fads, and my tailored fitness plans work around your goals, strengths, and schedule!

    Sounds refreshing doesn’t it?

    My promise to you is no yo-yo diet plans. No fads. No guilt trips. No drill sergeant yelling. And no expensive up-sells.

    Just a fun, encouraging, supportive, uplifting + badass environment.

  • Trainer

    I love what I do… it’s not a job, it’s a lifelong dream and a passion that allows me to serve and pour into others.

    I got into fitness after a situation that exposed parts of my lifestyle that suffered due a lack of my fitness. I began learning just the simplest basics. Eventually I found myself wanting more and more knowledge. The more I learned the more I wanted to help others with that knowledge. Now all of that has culminated this tremendous opportunity to work with you - to serve, guide, teach, build a community with, all while helping you reach goals of your own health and fitness. Just thinking about that makes me ask When can we start?

    Fitness has impacted my life in so many amazing and unexpected ways. I initially started off as a client to transform the dad bod. Through the process of transforming my own self I found a fascination of the Metamorphosis training style and how it impacted others way beyond just training. At that point I decided to start studying so that I can begin my career as a trainer in our Metamorphosis family. It wasn’t long until I quit my 30-year career and have been full time trainer and literally the happiest I have ever been.

    Now… your journey. Your journey is unique. You are unique. Working with me you get a partner that is so excited to wake up each day and do what I get to do with you! Working with me means dedication to you, not my cell phone. It means thinking outside the box, finding solutions around tricky situations, teaching you the “why” along with the “how”, celebration of all victories small or large, community and much more? Why? Because a journey without a sense of enjoyment to navigate it isn’t much of a fun one.

  • Trainer

    In college, I started exploring strength training, only to encounter a setback when I tore my knee. Following my 1st surgery, persistent pain led to a series of 3 knee surgeries within 3 years.

    Seeking a deeper understanding of the body's resilience, I dedicated myself to obtaining a NASM personal training certification. The 3 years of recovery became a transformative period where I found joy in enhancing both my body and mind.

    Armed with new knowledge in health and fitness, I became inspired to share this information with others. My passion lies in guiding individuals to cultivate fresh goals and habits, drawing inspiration from my own mental and physical experiences.

  • Client Care Specialist

    Hi, I'm Dani, your Client Care Specialist here at The Cocoon Training Facility! With a knack for organization (I'm a Virgo) and a passion for building a positive, inclusive community, I'm your go-to gal for all things membership-related. Whether you have questions, need assistance, or want to chat about upcoming events or how we can better your experience at The Cocoon, I've got you covered. I can't wait to meet you!

  • Chief Barketing Officer

    Hi! I am Moose. Everyone knows me as Moo Moo. Buppa. Smol Gym Boi.

    I am the official greeter of the gym.

    I am the active rest emotional support supervisor.

    I am the bestest rep counter.

    I am the team accountable coach.

    I am your number one spotter.

    I am the official resident bench + mat warmer.

    ...And I am here to make your life better!! I take my jobs very seriously. I cannot wait to meet you!