I’ve been training with Deanna and Dennis for over 2 years and it’s the best decision I’ve ever made for my health and well-being. Not only have I gotten in the best shape of my life, but I feel a sense of belonging and community in this space as well. This isn’t just a gym, it’s a family, full of people who genuinely want to see you at your best. Thank you Deanna and Dennis for creating such a magical place!

When I started training at The Cocoon over two years ago, strength training was something that I was always intimidated by. Deanna, Dennis, and the rest of the team at the cocoon have created a space where anybody, no matter their experience level, feels comfortable and welcome. I am consistently surrounded by others who are encouraging and cheering me on. Not only have I learned an incredible amount when it comes to strength training (I can walk into any gym with confidence now), Deanna and her team have also changed the way I view fitness as a whole. I am forever grateful for The Cocoon!

I’ll start by saying that I’ve worked out on my own for 15 years, and never saw the need for a personal trainer. After 12 months of working out with a highly detailed and methodical weight plan, I added strength and size at a rate that wouldn’t have been possible on my own. The owners are amazing and incredibly personable, and would highly recommend for anyone who’s serious about achieving their goals.

My daughter had been working out at this facility with Deanna and had shared what a wonderful experience it was for her and how much better she felt about herself from her excellent trainer. As a working mom it was hard for her to find the time but the time she did spend paid huge dividends, so I though heck, maybe the old man should give it a go! That’s when met Dennis, what an incredible individual! Such great energy, so focused on his craft (still makes time to break records) always safety conscious making sure you do the exercise properly instead of how much weight you think you can do. Their facility offers a plethora of work out apparatus, the gym is clean and well kept, the minute you enter the facility you feel welcome and comfortable. I just can’t say enough about this great staff and top notch facility. If you’re looking to get back in shape, toned, train for an upcoming event, or just some simple exercise taught the right way, the Cocoon is for you!

As someone who spent the majority of her adult life intimidated and terrified of the gym, I can personally attest to the warmth, hospitality and educational qualities I experienced at the Cocoon. I began training with Deanna in 2021 and to say that her and her team have helped transform not only my fitness and health but my life, would be a vast understatement. I can now confidently workout on my own (even helping others) with the knowledge I've learned and that has only further motivated me. Walking into each session, regardless of who is training and what day it is, you're greeted with a warm welcome from everyone. I am constantly asked how I made this transformation and I immediately point them to the Cocoon because I could not recommend it more! Whether you're a beginner or a seasoned athlete, the entire team is amazing and is there to help you towards whatever goal you have!

I recently discovered this amazing gym, and I can't recommend it enough. The facility boasts state-of-the-art equipment, but what sets it apart is the exceptional team of trainers. They don't just guide you through exercises; they take the time to explain the mechanics of the human body, helping you truly understand how to improve your health and fitness.

This gym isn't like your typical 'personal trainer' setup; it feels more like a welcoming family environment. The attention to detail and personalized care are unmatched. Every penny spent here is worth it if you're serious about enhancing your health and well-being. It's not just a gym; it's a community that supports your journey to a healthier lifestyle. Give it a try and take control of your health—this is the place to be. If they have 10 STARS ⭐️ I WILL MARK 10/10/10 love this place thank you 🙏❤️

This is hands down the best and most magical gym / training facility I’ve ever been!! I’ve been training with Deanna for a year and a half and I will never go anywhere else!! I’ve seen a huge difference in not only my body but my MIND, and having the team (Deanna and Dennis) to support me through it all has been game changer. The focus on proper form and protecting the joints, modifying when needed, is very much appreciated! Deanna is a true gem and most genuine, caring soul I think I’ve ever met! This is such a unique gym, with positive vibes and energy—it’s something you honestly need to experience to believe and understand! Thank you for creating this space and community! ✨

My experience at the Cocoon Training Facility has always been excellent. The training facility is well kept. Dennis, my Fitness Trainer has my best interest in properly and safely in doing the exercises he has planned for me in each of the programs he sets me up for that goes for a length of time which is usually around a month's time before he sets me up for the next program. Dennis is also my wife Theresa's Fitness Trainer as well and he also has Theresa's best interests for her exercising as well. Her program is a little different from mine and Dennis does the same thing for Theresa in having her best interest in properly and safely in having Theresa do her exercises. Deanna was mine and my wife Theresa's original Fitness Trainer and when my wife Theresa and I found out that she was opening up her own training facility, we immediately transferred over to Deanna's new training facility, the Cocoon. The Cocoon is an extremely positive environment and you always feel that you had a great workout every time you go there for exercising. We give both Deanna and Dennis a big Kudos for everything that they are doing at the Cocoon.

The Cocoon is my home away from home. I have been training here for 2.5 years and have loved every moment. It is an amazing gym & training facility that offers so much more than strength training - it is a community. The individuals here are all reaching towards a common goal of better themselves and uplifting those around them. The training staff is beyond incredible as well. Deanna and Dennis have a passion and drive for what they do and it is truly what makes this place unique. Their skill and knowledge is outstanding and their creativity towards programming is one of a kind. They meet you wherever you are at in your fitness journey and help you reach whatever goals you have. I have learned so much since starting with this team. 10/10 stars!! I would highly recommend the Cocoon if you are looking for a new fitness facility!!

I absolutely love the Cocoon. My wife and I have been working with Dennis. He is extremely passionate and a true professional.

Working with Deanna was an excellent experience because she constantly challenged me and allowed me to grow! She also encouraged me to think outside the box and to learn MY body. I can now apply what she taught me for the rest of my life.

I have been working out with Dennis since January and it’s been a great experience! Love following the program and getting stronger.

I have trained with Deanna in the past and knew i needed to get back to investing some time in my health journey again. I joined The Cocoon a couple of months ago and couldn't be happier with the progress I've acheived so far. I was a little nervous because I have suffered with back issues but Dennis has adjusted my workouts personally so that I strengthen my back, without hurting it.
That's the kind of individual attention you can expect - this team truly cares about you and helping you achieve your personal goals at your pace.
Reach out to The Cocoon Training Team if you want to achieve your health and well-being goals in a positive, caring, supportive environment!

Since starting my fitness journey with Deanna I have lost over 100 lbs. I didn't even know what I was capable of achieving until I hired Deanna. Throughout the process, Deanna was there to hold my hand, guide me in my nutrition choices, and keep me motivated in the gym and with my at home workouts. I had such low self confidence before but now when I look in the mirror I feel so proud of myself and everything i've been able to accomplish and I could have never done it without Deanna's persistence and encouragement. She really is your own personal cheerleaders and hands out hi-fives and butt compliments galore. Hire her yesterday!