Hi, I'm Jo!
In college, I started exploring strength training, only to encounter a setback when I tore my knee. Following my 1st surgery, persistent pain led to a series of 3 knee surgeries within 3 years.
Seeking a deeper understanding of the body's resilience, I dedicated myself to obtaining a NASM personal training certification. The 3 years of recovery became a transformative period where I found joy in enhancing both my body and mind.
Armed with new knowledge in health and fitness, I became inspired to share this information with others. My passion lies in guiding individuals to cultivate fresh goals and habits, drawing inspiration from my own mental and physical experiences.